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No Contact

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Grey Rock Method

Several members of my “Heal The Hurt” Facebook support group have contacted me recently telling me that they’re either living with, married to, or raising children with their abuser, and that going “No Contact” is not an option for them at this time.  And while going no contact is always the best option to heal from a toxic relationship, as it not only keeps you from further abuse, but it also allows your body to release the toxicity that you have been exposed to, there is another option you can use to minimize the negative effect your abuser is having on you. And knowing that several of my readers here are also going through the same kinds of issues, I thought I would share that option here as well… It’s called going “Grey Rock.”  The Grey Rock Method is a technique that allows you to reduce the amount of toxic…