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Love + Life

am I codependent

The Codependent

suffering from self-love deficient disorder do you… + fear rejection and being unlovable + believe you’re not quite good enough + take things personally or often feel like a victim + pick on yourself for everything, including how you think, feel, look, and act + feed off the neediness of others,...

Note to a Survivor

hi there ~ yeah you. i know you’ve been through a lot. and you’re wishing it would all just stop. but i want to remind you, those who have higher callings, tend to have more challenges.   whether you’ve been abused, addicted, or found yourself in some otherwise toxic situation, you have to know you’re...

Grey Rock Method (Dana Garland)

Grey Rock Method

Several members of my "Heal The Hurt" Facebook support group have contacted me recently telling me that they’re either living with, married to, or raising children with their abuser, and that going “No Contact” is not an option for them at this time.  And while...

You Don’t Have to Set Yourself on Fire

You Don’t Have to Set Yourself on Fire to Keep the Other Person Warm ~ M One of the biggest reasons your abuser chose you as their 'target partner', is because they perceived you to be a kind, generous, and selfless person.  But, unlike a...