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Health + Wellness

feed your mind

What You Feed Your Mind

Just like you have to be mindful of the food you put in your mouth, so too do you have to be discerning about the ideas, stories, and people you let feed your mind. If you spend your time around negative, complaining, broken people all...

believe in yourself

Believe In Yourself

You don't owe it to anyone to play the role they've assigned you - as that's how you make yourself stressed and upset, as well as creating a world full of chaos for yourself. You were born with an internal guidance system, which feeds you...

Make Peace with Your Past

I know if it was something as easy as flipping on a switch, you probably would have already made peace with your past experiences. But, the longer you hold on to the abuse, the longer it, and your abuser, will have power over you. In order...

Dana Garland is a Narcissist

The Sad Truth about being with a Narcissist

Narcissistic Personality Disorder SUCKS! It’s the kind of disease that not only effects the host, but can completely destroy almost anyone who tries to love them. It’s also a covert disease, as it can be very hard to identify, unless you get extremely close to...

You Get What You Settle For

This morning as I was getting my son ready for school, a thought “caught” me. Mind you, it wasn’t a new thought, but rather it was one of those thoughts that I took in, and processed at a deeper level. You, the state of your life,...