Category

Health + Wellness

Category

Make Peace with Your Past

I know if it was something as easy as flipping on a switch, you probably would have already made peace with your past experiences. But, the longer you hold on to the abuse, the longer it, and your abuser, will have power over you. In order to move on you must forgive yourself for what you didn’t know then. And release any self-blame you may be holding onto. You must learn to value and take care of you, like the worthy human you were born as. Because if you don’t, you leave yourself open for more abuse to show up in your life experience. You must learn to set, and enforce, healthy boundaries that support your best and highest good. As this is a demonstration that you love and value you, and teaches others to respect you too. And you must learn that your abuser was a teacher, here to…

The Sad Truth about being with a Narcissist

Narcissistic Personality Disorder SUCKS! It’s the kind of disease that not only effects the host, but can completely destroy almost anyone who tries to love them. It’s also a covert disease, as it can be very hard to identify, unless you get extremely close to the person who has it. And, by the time you’re in that deep, they’ve usually already identified you as “narc supply”, and unless you jump ship at the first yellow or red flag, you are in for a bumpy ride.   And, don’t think just because you broke it off, because they weren’t treating you right, that they’re just going to let you go. Oh no! They’ll do things like claim they’ve been diagnosed with a “disease” (like cancer or diabetes), or that they want to put your kid on their sports team, to pull on your heart strings, and keep you in their life.…

You Get What You Settle For

This morning as I was getting my son ready for school, a thought “caught” me. Mind you, it wasn’t a new thought, but rather it was one of those thoughts that I took in, and processed at a deeper level. You, the state of your life, and ALL the things in it, are what you’re settling for… Whether it’s the food we eat, the way we exercise our body, the way we making a living, or the relationships we cultivate/- each choice is what we’re willing to “live with” in the moment. Now, in the areas you’re happy with your experience, this is GREAT, because it means you’ve adjusted your beliefs or energy to match your desired reality. But, in those areas you’re dissatisfied, or even unhappy, it means you’re settling for less than what your spirit knows you can create. So, how do you make it better? Well, rather…

You Were Born to Be Real – Not Perfect

Do you struggle with needing to be perfect? Do you think if you are you’ll receive more love, money, validation, or acceptance? Would being “perfect” allow you to look down upon others who may not be as perfect? Or give you some kind of moral authority position that feeds your ego? No matter what what you currently believe, the desire to be perfect comes from a deep longing to be loved and accepted/- and not feeling worthy of receiving it in your current position. When we feel unworthy of love, respect, or validation, we often develop a deep-belief that… “If I was more perfect, in whatever way I think I’m lacking, then people will love me.” Which, when believed long enough, creates a toxic inner world, where we’re never enough/- and life becomes difficult and chaotic. When you realize that you are loving and lovable, just the way you are,…