feed your mind

What You Feed Your Mind

Just like you have to be mindful of the food you put in your mouth, so too do you have to be discerning about the ideas, stories, and people you let feed your mind. If you spend your time around negative, complaining, broken people all the time, eventually, you will...

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believe in yourself

Believe In Yourself

You don't owe it to anyone to play the role they've assigned you - as that's how you make yourself stressed and upset, as well as creating a world full of chaos for yourself. You were born with an internal guidance system, which feeds you unique and customized ideas and...

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Make Peace with Your Past

I know if it was something as easy as flipping on a switch, you probably would have already made peace with your past experiences. But, the longer you hold on to the abuse, the longer it, and your abuser, will have power over you. In order to move on you...

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Note to a Survivor

hi there ~ yeah you. i know you’ve been through a lot. and you’re wishing it would all just stop. but i want to remind you, those who have higher callings, tend to have more challenges.   whether you’ve been abused, addicted, or found yourself in some otherwise toxic situation,...

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