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Note to a Survivor

hi there ~ yeah you. i know you’ve been through a lot. and you’re wishing it would all just stop. but i want to remind you, those who have higher callings, tend to have more challenges.   whether you’ve been abused, addicted, or found yourself in some otherwise toxic situation, you have to know you’re...

Grey Rock Method

Grey Rock Method (Dana Garland)

Several members of my "Heal The Hurt" Facebook support group have contacted me recently telling me that they’re either living with, married to, or raising children with their abuser, and that going “No Contact” is not an option for them at this time.  And while...