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February 2018

Grey Rock Method (Dana Garland)

Grey Rock Method

Several members of my Heal The Hurt" Facebook support group have contacted me recently telling me that they’re either living with, married to, or raising children with their abuser, and that going “No Contact” is not an option for them at this time.  And while...

You Don’t Have to Set Yourself on Fire

One of the biggest reasons your abuser chose you as their 'target partner', is because they perceived you to be a kind, generous, and selfless person.  But, unlike a "normal" person, they weren't looking for these qualities because they also have them, and want a...